Meditation is multidimensional term, it simply can not be be phrased into one sentence. Meditation or a flow is anything that makes you feel either relaxed or energetic to perform to your best.
If I tell you that your mind and body is capable to perform much better at much faster rate with much less amount of time invested into your work and you can get 10x results, does that intrigues you?
I give proven advanced meditation sessions to Corporate employees and people in business to increase their performance level to their highest, get into their flow mode and understand what is flow to them individually. My aim is to significantly reduce the amount of time we invest into our work and get as much work done in half the time that we put into the week to get more results and even more.